Post Natal Exercise Classes

Exercise after giving birth is vital to enable you to regain your muscle power and cardiovascular fitness and tones those areas that get increasingly hard to keep in shape after the birth. 

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Firstly congratulations on the arrival of junior, but now is the time to focus on yourself and get back into those clothes that were last worn 9 months ago and are still hanging up in your wardrobe!

Exercise after giving birth is vital to enable you to regain your muscle power and cardiovascular fitness and tones those areas that get increasingly hard to keep in shape after the birth. Exercise also releases feel good hormones, and let’s be honest, we need as many of these as we can get!

Our post natal exercise group focuses on core stability and pelvic floor strengthening, cardiovascular fitness, flexibility and education, and each new mother can work to their own level to regain confidence in their bodies. But most of all it is fun and sociable as you get to meet other mothers who are fighting to get rid of the extra few pounds of baby weight as well.

We recommend that you have had a post natal check with your doctor or midwife before attending, but usually we start at 6 weeks post normal delivery or 10-12 weeks post caesarian delivery.

Class times
Post-natal class
Monday 10.15-11.30 Gabriela
Thursday 10.15-11.30 Gabriela
All classes are in our rehabilitation gymnasium. We have a maximum of 6 per class so that we can concentrate on you all individually. Feel free to bring your baby as there is plenty of space in the gym and there is always a member of staff there to babysit!
Prices
Single class booking 60 minutes £13.00
Block booking 6 sessions £72.00
Block booking 12 sessions £132.00
If you buy a 6 class package – it has to be used within 8 weeks; a 12 week package has to be used within 16 weeks.

 

The Experts…

Gabriela Drozna

Gabi has been a personal trainer for over 7 years, and her sporting background is competitive rowing and road cycling. She has worked with a wide range of clients, and now specialises in pregnancy and postnatal fitness.

Read more about Gabi’s qualifications…

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