How To Prepare For Marathon Training

Running a marathon may be one of the biggest challenges of a life time for some, many will not even make it to the start line, let alone the finish line. This is usually due to lack of adequate preparation …

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Get Ski Fit For Your Skiing Holiday

Winter ski holidays have become increasingly popular over the last few years, gone are the days when such ski breaks were considered a luxury holiday for the super-rich. In the holiday market of today, skiing and snowboarding winter breaks are …

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The 10 Most Common Sports Injuries

People who participate in strenuous sporting activities are more likely to suffer from muscle and tendon injuries. In some cases, anatomical variances, such as uneven leg length, excessive pronation (flat feet), patella alta, etc. may lead to a higher chance …

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Sports Massage – Aid Your Recovery

The benefits of sports massage are extensive, and massage itself has been an accepted modality for many centuries, dating back as far as ancient China. It is no wonder, that everyday across the globe thousands of people actively seek out …

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Knee Injuries & Common Causes of Knee Pain

Physiotherapy is a widely used method of treatment for a range of knee injuries – providing an effective method of rehabilitation and pain relief. The knee is an extremely complex joint, this modified hinge joint is one of the largest …

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Frozen Shoulder

What is Frozen Shoulder? Also known as Adhesive Capsulitis and Shoulder Contracture, Frozen Shoulder is a poorly understood musculoskeletal condition involving the shoulder joint, causing chronic pain, stiffness and inflammation. In some cases, this may be debilitating, as everyday tasks …

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