How To Avoid Skiing Injuries
Winter marks the time of year for many to take their skiing clothes and equipment out of storage and get packing for a ski holiday. Alpine skiing not only provides great fun set in some of the world’s most beautiful …
Why Regular Yoga Is Beneficial In Sports
Yoga has existed for thousands of years and continues to be an extremely popular form of exercise, practised by men and women of varying ages and physical capabilities right across the globe. It is a great way to improve core …
The Benefits of Pilates
Pilates is a dynamic form of exercise involving a series of postures, movements and stretches all of which have an emphasis on core strength. It is often classed as a low impact, low intensity form of exercise, as most poses …
How Pregnancy Pilates Can Help You
Pilates is a low impact activity, particularly suitable for pregnant women as it puts minimal strain on the joints as well as providing an effective way of maintaining physical health and preparing the body for the birth. It is also …
Is Yoga Beneficial During Pregnancy?
Who Is Yoga For? Yoga is for everyone, including pregnant women. The fact that there are so many different styles of yoga means that there is something suitable for everyone. Yoga has been practised for centuries by men and women, …
Why Postnatal Exercise Is So Important
Having a baby will significantly change your life and your body – there are numerous reasons why exercise is so important after giving birth to your baby. There are of course the more obvious benefits such as weight loss, however …
The Benefits of Yoga
An ancient multi-purpose spiritual, mental and physical practice which originated from South East Asia over 3000 years ago – Yoga encourages mental and spiritual well-being through a series of exercises, postures and breathing techniques which focus on building strength, flexibility, …
Tendinopathy and Noisy Knees
A couple of short videos for anyone suffering from tendinopathy or crepitus in knee pain: 10 truths about tendinopathy Crepitus on knee pain patients
The Difference Between Yoga and Pilates
Yoga and Pilates are mindful, low impact exercises, with a number of similarities as well as a number of differences. Pilates is frequently described as an activity which focuses on core and muscle strengthening, whereas yoga is all about overall …
London Marathon Injury Clinic
As the London Marathon draws ever closer, it’s vitally important that all runners consider their health and wellbeing both before and after the big day. Taking part in the UK’s biggest marathon, running related injuries undoubtedly surge before, during and …