Sports Massage – Aid Your Recovery

The benefits of sports massage are extensive, and massage itself has been an accepted modality for many centuries, dating back as far as ancient China. It is no wonder, that everyday across the globe thousands of people actively seek out …

Read More »

Knee Injuries & Common Causes of Knee Pain

Physiotherapy is a widely used method of treatment for a range of knee injuries – providing an effective method of rehabilitation and pain relief. The knee is an extremely complex joint, this modified hinge joint is one of the largest …

Read More »

Frozen Shoulder

What is Frozen Shoulder? Also known as Adhesive Capsulitis and Shoulder Contracture, Frozen Shoulder is a poorly understood musculoskeletal condition involving the shoulder joint, causing chronic pain, stiffness and inflammation. In some cases, this may be debilitating, as everyday tasks …

Read More »

Pilates? Yoga? I can’t decide!

This old chestnut. Let’s clear it up. It depends on two three factors: 1) Your preferences and beliefs 2) The teacher 3) The style Firstly, physiotherapy is great at getting people back on track after injury or pain. Exercise is …

Read More »

Physiotherapy and Rotator Cuff Disorders

What are Rotator Cuff Disorders? The Rotator Cuff refers to a small group of muscles and tendons, including the subscapularis, supraspinatus, infraspinatus and teres minor, found in the shoulder joint. The shoulder is a ball and socket joint, the rotator …

Read More »

What to expect from a physiotherapy session

What to expect from your physiotherapy visit? It doesn’t matter whether you are a veteran of physiotherapy practices or a new comer. Sometimes it’s nice to know what is ahead. You’ll be greeted and asked to fill out a few …

Read More »

Page 1 of 1112345...10...Last »