The 10 Most Common Sports Injuries

People who participate in strenuous sporting activities are more likely to suffer from muscle and tendon injuries. In some cases, anatomical variances, such as uneven leg length, excessive pronation (flat feet), patella alta, etc. may lead to a higher chance …

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Sports Massage – Aid Your Recovery

The benefits of sports massage are extensive, and massage itself has been an accepted modality for many centuries, dating back as far as ancient China. It is no wonder, that everyday across the globe thousands of people actively seek out …

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Knee Injuries & Common Causes of Knee Pain

Physiotherapy is a widely used method of treatment for a range of knee injuries – providing an effective method of rehabilitation and pain relief. The knee is an extremely complex joint, this modified hinge joint is one of the largest …

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Frozen Shoulder

What is Frozen Shoulder? Also known as Adhesive Capsulitis and Shoulder Contracture, Frozen Shoulder is a poorly understood musculoskeletal condition involving the shoulder joint, causing chronic pain, stiffness and inflammation. In some cases, this may be debilitating, as everyday tasks …

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Pilates? Yoga? I can’t decide!

This old chestnut. Let’s clear it up. It depends on two three factors: 1) Your preferences and beliefs 2) The teacher 3) The style Firstly, physiotherapy is great at getting people back on track after injury or pain. Exercise is …

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Physiotherapy and Rotator Cuff Disorders

What are Rotator Cuff Disorders? The Rotator Cuff refers to a small group of muscles and tendons, including the subscapularis, supraspinatus, infraspinatus and teres minor, found in the shoulder joint. The shoulder is a ball and socket joint, the rotator …

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