Tennis Elbow

Lateral Epicondylitis, more colloquially termed ‘tennis elbow’, describes an overuse disorder that causes trauma to the elbow, typically as a result of repeated stress to the tendons. Tendons are found all over our bodies including our elbow joints and are …

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Gluteal Tendinopathy

This condition describes symptoms affecting the gluteal tendons and subsequently causes pain. Pain is often experienced around the side of the hips (the lateral hips) or the buttocks, and it may also be felt in the lower back or down …

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Massage Therapy

What Is Massage Therapy? Massage therapy is a manual technique that involves hands-on manipulation that applies pressure and manipulation deep into the muscles and to the ligaments to promote healing and to relieve tension. Massage therapy is frequently applied to …

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Women’s Health Physiotherapy

Physiotherapy is a highly effective treatment used for a range of disorders and health conditions in both men, women, and children of all ages. For many disorders, physiotherapy is typically recommended as a conservative line of treatment before exploring other …

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Physiotherapy and Wellbeing

What Is Wellbeing?  Wellbeing is sought by everyone. It is a general term which could loosely be described as happiness and satisfaction with life, good health, prosperity, and a sense of purpose. All aspects of our lives have an impact …

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Shoulder Impingement

A relatively common cause of shoulder pain, shoulder impingement occurs when a tendon in the shoulder catches on a nearby bone or on the surrounding tissue – it usually occurs when the arm is lifted above the shoulder or moved. …

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London Marathon Injury Clinic

The 2021 London Marathon will take place on 3rd October with up to 50,000 runners following the traditional course from Greenwich to The Mall. As the big day draws ever closer, it is vitally important that all runners consider their …

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