Getting Back Into Shape After Lockdown

Following months at home; unable to participate in our regular routines, working from home, not able to eat out, socialise, go to the gym and so forth; most of us are eager to experience a return to normality. Whilst a …

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Face to Face Consultations Now Available

As we enter into the next phase of the Covid-19 pandemic, ProPhysiotherapy are now offering face to face appointments for any urgent or acute conditions, or for patients where video consultations have not provided enough benefit. If you are struggling, …

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COVID-19 Update

All the team at ProPhysiotherapy are aware and understand the concerns regarding COVID-19. The health, wellbeing and safety of our clients at ProPhysiotherapy is our first priority, so we want to update you about the developing coronavirus (Covid-19) situation.   …

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Women’s Health Services

Men and women are both biologically and physiologically different which results in a set of health concerns unique to women, many of which being related to the female reproductive system. Recognising, addressing and providing adequate treatment for such health conditions …

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How To Avoid Skiing Injuries

Winter marks the time of year for many to take their skiing clothes and equipment out of storage and get packing for a ski holiday. Alpine skiing not only provides great fun set in some of the world’s most beautiful …

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Why Regular Yoga Is Beneficial In Sports

Yoga has existed for thousands of years and continues to be an extremely popular form of exercise, practised by men and women of varying ages and physical capabilities right across the globe. It is a great way to improve core …

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The Benefits of Pilates

Pilates is a dynamic form of exercise involving a series of postures, movements and stretches all of which have an emphasis on core strength. It is often classed as a low impact, low intensity form of exercise, as most poses …

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