Some services can be booked online through our secure partners by clicking the ‘Book Online’ button next to the class of your choice.
Alternatively, complete the appointment box on the right for other classes or 1-to-1 sessions, and we will contact you to confirm your booking.
Physiotherapy is a medically recognised and respected profession that is designed to get you moving again – no matter what the problem is. We use research based treatments that are proven to be valid and effective. All our staff are …
Mat based pilates classes Wimbledon Over 60’s Pilates Joseph Pilates was born in Germany, in 1880. As a child he suffered from asthma, rickets and rheumatic fever, and he became determined to overcome his fragility and develop a strong healthy …
Ante Natal Pilates
This small and intimate ante natal pilates class is tailored to suit your stage of pregnancy whether it be the first, second or third trimester. The main focus for Pilates in pregnancy is to keep you (and your baby) strong, …
Post Natal Pilates
After about 6 weeks you will be coming to terms with the sleepless nights, and probably just about managing to have a shower before lunchtime, so now it is time to do some gentle exercises. Pilates is safe and well …
Yoga has traditionally been taught one-to-one, from teacher to student, for centuries. It is a truly special way to connect to yourself and your practice. Whether you’re a total beginner seeking a more intimate setting to learn, are dealing with …
Pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments need to be made as the body starts to change shape. A pregnancy …
Baby and Me Yoga with Yoganand
Postnatal Yoga classes are suitable for new mums and babies from 6 weeks after normal delivery / 10-12 weeks post caesarian delivery or after their postpartum check-up when feeling ready to return to practising yoga. Classes aim to empower women …
Women’s & Men’s Health
No one ever talks about Women’s Health problems. But we have Physiotherapists who can help with incontinence and other musculoskeletal conditions like pregnancy related pains.
Sports massage Are tight muscles hampering your performance? The faster you recover, the faster you can get back to training. Whether you have completed an event and are suffering from muscle pain or if you are preparing for a sporting …
Post Natal Exercise Classes
Firstly congratulations on the arrival of junior, but now is the time to focus on yourself and get back into those clothes that were last worn 9 months ago and are still hanging up in your wardrobe! Exercise after giving …
Hypnobirthing is a birthing method which allows your body and mind to work together effectively. It can help to eliminate the fear – tension – pain cycle. It allows you to stay in control of your labour and birth and …
Paediatric First Aid
Offering a 2 hour first aid class in regular venues across SW London and also visiting you at home for a private class for a minimum of 4 people. The classes cost £25 per person and babies under 12 months …