Diet & Nutrition
The body cannot function efficiently and effectively without the correct nutrition and diet. Registered Nutritionists are members of the government-approved Association for Nutrition (AFN).
The body cannot function efficiently and effectively without the correct nutrition and diet. Registered Nutritionists are members of the government-approved Association for Nutrition (AFN). AFN membership has rigorous criteria requiring registrants to have obtained specific AFN accredited qualifications
Nutrition consultations:
Francesca can offer services within the below areas:
- Women’s Health
- General nutrition and meal planning
- Sports and Dance nutrition
- Vegan and Vegetarian diets
- Gut health
- Hypertension or high cholesterol levels
Consultation details – how does it work?
To make the most out of your consultation with Francesca, you may be asked to complete a 3-day food diary prior to your first appointment, which will be sent along with a health questionnaire. These documents will be analysed and reviewed by Francesca before and during your initial consult.
During the initial consultation (duration of 1 hour) you will discuss with your nutritionist your medical and diet history as well as your lifestyle habits and main goals. This is a time for you to ask questions and solve any doubts you may have about nutrition.
After the consultation, within 5 working days, you will receive your personalised resources based on what was discussed during your health assessment (meal guides, recipes, advice to improve your lifestyle, etc.).
Follow-up sessions (duration of 45 minutes) will be booked either weekly, fortnightly or monthly based on your own requirements. Follow-up consultations are essential to validate if the proposed changes have worked and to modify the recommendations according to your results and needs. During the follow-up session, Francesca will review your progress and will answer your questions.
If you have any questions or would like to receive more information about Francesca’s nutrition services, she offers a free 15-minute discovery call to answer all your questions. You can book a discovery call online.
| Appointment times: | ||
|---|---|---|
| Wednesday – Afternoon Saturday – Morning |
||
| Prices | |
|---|---|
| Initial consultation | £130.00 |
| Follow-up consultation | £85 |
| 3 x 45 minutes follow-ups | £240 |
| 5 x 45 minutes follow-ups | £375 |
The Experts…
Francesca Straniero
AfN&SENr Nutritionist
Francesca is a Registered Associate Nutritionist within the Association for Nutrition (AfN) and a Graduate Registrant with the Sport and Exercise Nutrition Register (SENr), two voluntary government-approved professional body for nutritionists.
She holds an MSc in Human Nutrition and a PGCert in Applied Sports Nutrition and is continuously expanding her knowledge by doing extra courses (CPDs), covering different areas of nutrition.
Francesca has experience working with a variety of health conditions (from PCOS to IBS symptoms), athletes and dancers. She uses a holistic nutrition approach, which means that anything that stops you from feeling better or achieving your performance goals will be assessed and managed.
Whether you need help understanding the complex world of nutrition or learning how to fuel your body for sports performance, she has the knowledge to help you. Francesca creates personalised nutrition programs for each client, believing that a “one size fits all” approach doesn’t work to develop long-lasting lifestyle changes.
Furthermore, Francesca provides evidence-based writing and content for blogs, Instagram posts and magazine articles. Being Italian she loves food and creating nutritious recipes and educational content on her social media, to inspire her clients living a life free from dieting while enjoying delicious food.