Physiotherapy

Physiotherapy

Physiotherapy is a medically recognised and respected profession that is designed to get you moving again – no matter what the problem is. We use research based treatments that are proven to be valid and effective. All our staff are …

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Massage

Sports massage Are tight muscles hampering your performance? The faster you recover, the faster you can get back to training. Whether you have completed an event and are suffering from muscle pain or if you are preparing for a sporting …

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Sports Massage

What is Sports Massage? A specific type of massage therapy, the sports massage is a targeted therapeutic treatment whose prime purpose is to help alleviate stress and tension which often builds up in the body’s soft tissues as a result …

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RockPods – Silicone Cupping

What is Cupping? RockPods are a non-invasive technique and is an alternative to traditional myofascial cupping therapy. These pods are used to loosen and lift the connective tissue in the body, and they increase the blood flow to the skin …

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RockBlades

How Does it work? Instrument-assisted soft tissue mobilisations (IASTM) are specialised techniques used to create myofascial (connective tissue) release and are a specialised massage technique. RockBlades are stainless steel, non-invasive tools that help to activate the body’s nerve response and …

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