Wellbeing

Massage

Sports massage Are tight muscles hampering your performance? The faster you recover, the faster you can get back to training. Whether you have completed an event and are suffering from muscle pain or if you are preparing for a sporting …

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Ante Natal Pilates

This small and intimate ante natal pilates class is tailored to suit your stage of pregnancy whether it be the first, second or third trimester. The main focus for Pilates in pregnancy is to keep you (and your baby) strong, …

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Corticosteroid Injection Therapy

ProPhysiotherapy have experienced physiotherapists and podiatrists, qualified to both prescribe and administer corticosteroid injections for the treatment of joint or soft tissue inflammation and pain. These injections can aid in the rehabilitation process for many patients. Many people have the …

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Personal Training

Personal Training ensures you learn the right way to exercise to achieve your goals, and have the support and motivation to get there. Here at ProPhysiotherapy our personal trainers, Gemma Frankland and Abbie Thomas, will work with you to achieve …

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Pilates

Joseph Pilates was born in Germany, in 1880. As a child he suffered from asthma, rickets and rheumatic fever, and he became determined to overcome his fragility and develop a strong healthy body. He believed that the modern lifestyles, bad …

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Pregnancy Yoga

Pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments need to be made as the body starts to change shape. A pregnancy …

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Yoga

Yoga has traditionally been taught one-to-one, from teacher to student, for centuries. It is a truly special way to connect to yourself and your practice. Whether you’re a total beginner seeking a more intimate setting to learn, are dealing with …

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Pregnancy Massage

Pregnancy can be a wonderful time for expectant mothers, it can also however be accompanied by some painful unwelcome side effects which develop as the body changes to accommodate the growing baby.  Muscular discomfort and tension, pain in the back, …

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Remedial Massage

What is a Remedial Massage? A type of complementary therapy, remedial massage employs a range of massage techniques intended to naturally aid the healing powers of the body allowing it to return to a state of health. Remedial massage is …

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Sports Massage

What is Sports Massage? A specific type of massage therapy, the sports massage is a targeted therapeutic treatment whose prime purpose is to help alleviate stress and tension which often builds up in the body’s soft tissues as a result …

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