Hip Pain From Cycling

Hip pain from cycling tends to start either along the front inner hip crease (groin) or radiates outward from the outer hip or bum cheek. The pain might linger in one area or shoot down the thigh or lower back. …

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Common Winter Sports Injuries

There’s nothing like flying down a snow-covered mountainside with skis or a snowboard strapped to your feet. But with great powder days come potential perils. The high-velocity falls, and awkward landings accompanying these activities can lead to painful injuries for …

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Post-Fracture Rehabilitation

Fractures range from minor cracks in a bone to severe breaks that can displace the bone and pierce the skin. Physiotherapy can promote healing and recovery, and the earlier it’s introduced after immobilisation, the better. Physiotherapy starts in the hospital …

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Calf Pain When Running

Calf pain when running is a relatively common complaint, and even more so if there is a history of trauma to that area. However, sometimes it can occur where there is no known prior injury or damage. In many cases, …

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Osteoarthritis and Sports Injuries

What Is Arthritis? The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when the cartilage that protects the bones around the joints begins to wear away. This protective cartilage functions as a cushion to protect …

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Shoulder Pain Whilst Running

When thinking about the typical types of injuries associated with running, what springs to mind for many of us are the knees and lower limbs. However, injuries to the upper body are surprisingly common and can be just as detrimental …

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London Marathon Injury Clinic

The 2023 London Marathon will take place on 23rd April, approximately 50,000 runners will follow the traditional course from Greenwich to The Mall and with thousands of spectators lining the street to cheer them on, this is truly an event like no …

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What Causes Shoulder Pain at Night?

The shoulder joint, also referred to as the glenohumeral joint, is a ball and socket joint and one of the largest in the body. It is responsible for an enormous range of motion in the upper extremity, enabling movement in …

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Why Do My Knees Click and Crack?

The joints in our bodies are where two or more bones meet; they are surrounded by connective tissue and allow us to move. Sometimes our joints make a noise, and they may make creaking, clicking, popping or cracking noises. It …

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