Pilates? Yoga? I can’t decide!

This old chestnut. Let’s clear it up. It depends on two three factors: 1) Your preferences and beliefs 2) The teacher 3) The style Firstly, physiotherapy is great at getting people back on track after injury or pain. Exercise is …

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What to expect from a physiotherapy session

What to expect from your physiotherapy visit? It doesn’t matter whether you are a veteran of physiotherapy practices or a new comer. Sometimes it’s nice to know what is ahead. You’ll be greeted and asked to fill out a few …

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Massage in SW17 SW18 SW19

What are the benefits of massage?   Surprisingly the research is difficult on this one. You will generally read that it improves lymphatic flow, circulation, flushes out toxins (we’re not even sure how you would measure that) and breaks down …

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Don’t forget about Hydration!

So the marathon is on the horizon. Everything has been planned. What about your hydration plan? Laura Clark, our in-house Dietitian (www.lecnutrition.co.uk) gave us great pointers about how to optimise your performance through a hydration strategy. *Be aware of your …

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Are you London Marathon ready?

Well it has begun. The training for the London marathon? No, the injuries. We have had our first novice runner limp into the practice. That’s a good thing as nothing stresses us out more than a desperate runner pinning us …

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Post Natal Pilates class Thursday afternoons

In addition to the fabulous Wednesday class for Post-natal mums, we have a new Thursday 2pm Pilates class for new mothers. Any non-crawling babies can be brought. It’s an excellent way of getting back tummy tone, dealing with rectus diastasis, …

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