Knee Injuries & Common Causes of Knee Pain

Physiotherapy is a widely used method of treatment for a range of knee injuries – providing an effective method of rehabilitation and pain relief. The knee is an extremely complex joint, this modified hinge joint is one of the largest …

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What to expect from a physiotherapy session

What to expect from your physiotherapy visit? It doesn’t matter whether you are a veteran of physiotherapy practices or a new comer. Sometimes it’s nice to know what is ahead. You’ll be greeted and asked to fill out a few …

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Don’t forget about Hydration!

So the marathon is on the horizon. Everything has been planned. What about your hydration plan? Laura Clark, our in-house Dietitian (www.lecnutrition.co.uk) gave us great pointers about how to optimise your performance through a hydration strategy. *Be aware of your …

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Home Visit Physiotherapy

We charge £95 for home visits – that includes our travel time. The areas we cover are Earlsfield, Wandsworth, Streatham, Mitcham, Tooting, Balham, Clapham, Fulham, Wimbledon, Merton, New Malden and Putney. That covers physiotherapy visits (e.g post hip replacement) in …

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Calf pain in Runners/ Marathon folk!

Here’s another gem from Tom Goom (www.therunning-physio.com). The two injuries we see most commonly during this time of year is Runners knee and calf pain. Here’s the article – any questions, do ask! Any injuries do call! Calf pain after …

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Foam rolling and ITB friction/Runners knee

I could wax lyrical about the foam roller. It is the best method we have for stretching out the difficult bit of tissue called the Iliotibial band that frustrates so many SW18/SW19 runners! But here’s a blog from Tom Goom …

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