What Is Wellbeing? Wellbeing is sought by everyone. It is a general term which could loosely be described as happiness and satisfaction with life, good health, prosperity, and a sense of purpose. All aspects of our lives have an impact …
Physiotherapy is a degree-based profession based on the scientific study of physiology, anatomy and neuroscience. It aims to alleviate pain, restore movement and function to the body of individuals affected by illness, disability, and injury. This type of treatment can …
Pelvic or back pain during pregnancy is common, affecting an estimated 80% of women according to Bastiaanssen et al, 2005. Back pain can occur at any time during pregnancy; however, it typically increases during the last trimester, often due to …
A high proportion of the population will experience some sort of back pain at some point in their lives. Both specific and non-specific back pain are common complaints at the physiotherapy clinic, there are numerous different types and varying symptom …
Personal trainers are popular right across the globe and there are many reasons for this. The benefits of using a personal trainer are prolific. Safe Exercise & Correct Form A professional personal trainer is an individual with specific training on …
It may seem almost impossible to exercise in these current times of lockdown and working from home – with the weather not always being optimum for going outside; with trying to look after your kids at home and ensuring they …
Men and women are both biologically and physiologically different which results in a set of health concerns unique to women, many of which being related to the female reproductive system. Recognising, addressing and providing adequate treatment for such health conditions …
Winter marks the time of year for many to take their skiing clothes and equipment out of storage and get packing for a ski holiday. Alpine skiing not only provides great fun set in some of the world’s most beautiful …
Yoga has existed for thousands of years and continues to be an extremely popular form of exercise, practised by men and women of varying ages and physical capabilities right across the globe. It is a great way to improve core …
Pilates is a dynamic form of exercise involving a series of postures, movements and stretches all of which have an emphasis on core strength. It is often classed as a low impact, low intensity form of exercise, as most poses …