Some services can be booked online through our secure partners by clicking the ‘Book Online’ button next to the class of your choice.
Alternatively, complete the appointment box on the right for other classes or 1-to-1 sessions, and we will contact you to confirm your booking.
Please note: online bookings are for our Earlsfield clinic only. Please call 0208 946 2800 for Wimbledon bookings.
Physiotherapy is a medically recognised and respected profession that is designed to get you moving again – no matter what the problem is. We use research based treatments that are proven to be valid and effective. All our staff are …
Sports massage Are tight muscles hampering your performance? The faster you recover, the faster you can get back to training. Whether you have completed an event and are suffering from muscle pain or if you are preparing for a sporting …
Ante Natal Pilates
This small and intimate ante natal pilates class is tailored to suit your stage of pregnancy whether it be the first, second or third trimester. The main focus for Pilates in pregnancy is to keep you (and your baby) strong, …
Joseph Pilates was born in Germany, in 1880. As a child he suffered from asthma, rickets and rheumatic fever, and he became determined to overcome his fragility and develop a strong healthy body. He believed that the modern lifestyles, bad …
Pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments need to be made as the body starts to change shape. A pregnancy …
Zumba is perfect for… Everyone!! It is a fun class with Latin and World rhythms to get you in the mood for moving. You’re guaranteed to sweat! How it works… Zumba takes the “work” out of workout by giving you …
Women’s Health Physiotherapy
No one ever talks about Women’s Health problems. But we have Physiotherapists who can help with incontinence and other musculoskeletal conditions like pregnancy related pains.
Pregnancy can be a wonderful time for expectant mothers, it can also however be accompanied by some painful unwelcome side effects which develop as the body changes to accommodate the growing baby. Muscular discomfort and tension, pain in the back, …
What is a Remedial Massage? A type of complementary therapy, remedial massage employs a range of massage techniques intended to naturally aid the healing powers of the body allowing it to return to a state of health. Remedial massage is …
What is Sports Massage? A specific type of massage therapy, the sports massage is a targeted therapeutic treatment whose prime purpose is to help alleviate stress and tension which often builds up in the body’s soft tissues as a result …
Post Natal Exercise Classes
Firstly congratulations on the arrival of junior, but now is the time to focus on yourself and get back into those clothes that were last worn 9 months ago and are still hanging up in your wardrobe! Exercise after giving …
Book a 60 minute consultation with Beverley Jerome from Strata Aesthetics to discuss your Botox or dermal filler requirements and decide on a treatment plan to suit your specific needs and aims.
Baby massage classes help you to enhance a parent’s bonding and communication with your baby. The massage strokes are taught over 5 sessions and there is time during the session to get to know other parents with young babies. Massaging …
Hypnobirthing is a birthing method which allows your body and mind to work together effectively. It can help to eliminate the fear – tension – pain cycle. It allows you to stay in control of your labour and birth and …
Paediatric First Aid
Offering a 2 hour first aid class in regular venues across SW London and also visiting you at home for a private class for a minimum of 4 people. The classes cost £25 per person and babies under 12 months …