Physiotherapy
Physiotherapy is a medically recognised and respected profession that is designed to get you moving again – no matter what the problem is. We use research based treatments that are proven to be valid and effective. All our staff are …
Services
Massage
Sports massage Are tight muscles hampering your performance? The faster you recover, the faster you can get back to training. Whether you have completed an event and are suffering from muscle pain or if you are preparing for a sporting …
ESWT
What is ESWT or Shockwave Therapy? Extracorporeal shockwave therapy describes a form of non-surgical, minimally invasive treatment which works by delivering impulses of energy targeted to specific injured soft tissue structures to offer effective pain relief and accelerate the healing …
Ante Natal Pilates
This small and intimate ante natal pilates class is tailored to suit your stage of pregnancy whether it be the first, second or third trimester. The main focus for Pilates in pregnancy is to keep you (and your baby) strong, …
Corticosteroid Injection Therapy
ProPhysiotherapy have experienced physiotherapists and podiatrists, qualified to both prescribe and administer corticosteroid injections for the treatment of joint or soft tissue inflammation and pain. These injections can aid in the rehabilitation process for many patients. Many people have the …
Personal Training
Personal Training ensures you learn the right way to exercise to achieve your goals, and have the support and motivation to get there. Here at ProPhysiotherapy our personal trainers, Gemma Frankland and Abbie Thomas, will work with you to achieve …
Pilates
Joseph Pilates was born in Germany, in 1880. As a child he suffered from asthma, rickets and rheumatic fever, and he became determined to overcome his fragility and develop a strong healthy body. He believed that the modern lifestyles, bad …
Pregnancy Yoga
Pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments need to be made as the body starts to change shape. A pregnancy …
Yoga
Yoga has traditionally been taught one-to-one, from teacher to student, for centuries. It is a truly special way to connect to yourself and your practice. Whether you’re a total beginner seeking a more intimate setting to learn, are dealing with …
Zumba
Zumba is perfect for… Everyone!! It is a fun class with Latin and World rhythms to get you in the mood for moving. You’re guaranteed to sweat! How it works… Zumba takes the “work” out of workout by giving you …
