Physiotherapy
Physiotherapy is a medically recognised and respected profession that is designed to get you moving again – no matter what the problem is. We use research based treatments that are proven to be valid and effective. All our staff are …
Services
Pilates
Joseph Pilates was born in Germany, in 1880. As a child he suffered from asthma, rickets and rheumatic fever, and he became determined to overcome his fragility and develop a strong healthy body. He believed that the modern lifestyles, bad …
Corticosteroid Injection Therapy
ProPhysiotherapy have experienced physiotherapists and podiatrists, qualified to both prescribe and administer corticosteroid injections for the treatment of joint or soft tissue inflammation and pain. These injections can aid in the rehabilitation process for many patients. Many people have the …
Cosmetic Injections
Book a 60 minute consultation with Beverley Jerome from Strata Aesthetics to discuss your Botox or dermal filler requirements and decide on a treatment plan to suit your specific needs and aims.
Ante Natal Pilates
This small and intimate ante natal pilates class is tailored to suit your stage of pregnancy whether it be the first, second or third trimester. The main focus for Pilates in pregnancy is to keep you (and your baby) strong, …
Post Natal Pilates
After about 6 weeks you will be coming to terms with the sleepless nights, and probably just about managing to have a shower before lunchtime, so now it is time to do some gentle exercises. Pilates is safe and well …
Yoga
Yoga has traditionally been taught one-to-one, from teacher to student, for centuries. It is a truly special way to connect to yourself and your practice. Whether you’re a total beginner seeking a more intimate setting to learn, are dealing with …
Pregnancy Yoga
Pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments need to be made as the body starts to change shape. A pregnancy …
Baby and Me Yoga with Yoganand
Postnatal Yoga classes are suitable for new mums and babies from 6 weeks after normal delivery / 10-12 weeks post caesarian delivery or after their postpartum check-up when feeling ready to return to practising yoga. Classes aim to empower women …
Personal Training
Personal Training ensures you learn the right way to exercise to achieve your goals, and have the support and motivation to get there. Here at ProPhysiotherapy our personal trainers, Gemma Frankland and Gabriela Drozna, will work with you to achieve …