Neck Pain
Neck pain, also referred to as cervical pain, describes painful symptoms which derive from the upper region of the spine. It may be felt locally, at the source of the pain, or may radiate to other areas of the body …
Carpal Tunnel Syndrome
A form of nerve compression; carpal tunnel syndrome describes a painful condition affecting the hand and the wrist. The carpal tunnel itself refers to a channel in the wrist; the sides and base are formed of bones, and the top …
Achilles Tendinopathy
What Is the Achilles Tendon? The Achilles tendon is the strongest tendon in the body – it consists of a tough band of fibrous tissue which connects the calf muscles to the heel bone. Tendinopathy is a type of tendon …
Runner’s Knee
Running is an extremely popular type of high impact, cardio activity. It is a highly effective way to burn calories and get fit. It also brings with it a wide range of both physical and psychological benefits, helping to strengthen …
Shin Splints
Shin Splints describe sharp pains felt in the shins or around the area of the front lower legs. The name ‘shin splints’ is a blanket term which refers to a number of different conditions related to shin pain. Pain in …
Whiplash
What Is Whiplash? Whiplash describes an injury to the neck which affects thousands of individuals every year and often occurs as the result of a road traffic accident. The injury is a result of the sudden extension and flexion of …
Frozen Shoulder
What is Frozen Shoulder? Also known as Adhesive Capsulitis and Shoulder Contracture, Frozen Shoulder is a poorly understood musculoskeletal condition involving the shoulder joint, causing chronic pain, stiffness and inflammation. In some cases, this may be debilitating, as everyday tasks …
Physiotherapy and Rotator Cuff Disorders
What are Rotator Cuff Disorders? The Rotator Cuff refers to a small group of muscles and tendons, including the subscapularis, supraspinatus, infraspinatus and teres minor, found in the shoulder joint. The shoulder is a ball and socket joint, the rotator …