Work-Related Upper Limb Disorder (WRULDs), also known as Repetitive Strain Disorder (RSI), describes a range of painful disorders affecting the muscles, tendons, ligaments, or nerves. These are generally caused by repetitive movements at work and are typically associated with the …
Some people are able to move and extend their joints beyond what is considered the normal range of movement. This ability is described as hypermobility syndrome, or more informally, being double-jointed. For example, the individual is able to bend their …
Patellofemoral Pain Syndrome (PFPS) is a broad term that refers to pain experienced at the front of the knee, involving the area where the kneecap (patella) articulates with the femur. It is one of the most common and challenging injuries …
Neck pain, also referred to as cervical pain, describes painful symptoms which derive from the upper region of the spine. It may be felt locally, at the source of the pain, or may radiate to other areas of the body …
A form of nerve compression; carpal tunnel syndrome describes a painful condition affecting the hand and the wrist. The carpal tunnel itself refers to a channel in the wrist; the sides and base are formed of bones, and the top …
What Is the Achilles Tendon? The Achilles tendon is the strongest tendon in the body – it consists of a tough band of fibrous tissue which connects the calf muscles to the heel bone. Tendinopathy is a type of tendon …
Running is an extremely popular type of high impact, cardio activity. It is a highly effective way to burn calories and get fit. It also brings with it a wide range of both physical and psychological benefits, helping to strengthen …
Shin Splints describe sharp pains felt in the shins or around the area of the front lower legs. The name ‘shin splints’ is a blanket term which refers to a number of different conditions related to shin pain. Pain in …
What Is Whiplash? Whiplash describes an injury to the neck which affects thousands of individuals every year and often occurs as the result of a road traffic accident. The injury is a result of the sudden extension and flexion of …
What is Frozen Shoulder? Also known as Adhesive Capsulitis and Shoulder Contracture, Frozen Shoulder is a poorly understood musculoskeletal condition involving the shoulder joint, causing chronic pain, stiffness and inflammation. In some cases, this may be debilitating, as everyday tasks …