Sports Massage
Professional sports massage therapy for enhanced performance, recovery, and injury prevention.
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What is Sports Massage?
Sports massage is a specialised form of massage therapy focused on treating soft tissue aches, pains and injuries associated with physical activity. Whether you're an athlete or someone who exercises regularly, sports massage can help enhance your performance and speed up recovery.
Benefits of Sports Massage
Sports massage offers numerous benefits:
- Reduces muscle tension and promotes relaxation
- Improves circulation and lymphatic flow
- Helps prevent injuries
- Enhances athletic performance
- Speeds up recovery time
Treatment Approach
Our sports massage therapy includes:
- Pre-event massage to prepare muscles
- Post-event massage for recovery
- Maintenance massage during training
- Injury-specific treatment
- Rehabilitation support
Benefits
- Enhanced athletic performance
- Faster recovery from training
- Reduced muscle tension
- Improved flexibility
- Injury prevention
Conditions We Treat
- Sports injuries
- Muscle tension
- Training recovery
- Competition preparation
- Post-event recovery
- Chronic muscle tightness