Pilates

Pilates strengthens, tones and lengthens the body whilst concentrating and challenging the mind. It focuses on building your body’s core strength and improves your posture.

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Joseph Pilates was born in Germany, in 1880. As a child he suffered from asthma, rickets and rheumatic fever, and he became determined to overcome his fragility and develop a strong healthy body. He believed that the modern lifestyles, bad posture and inefficient breathing lay at the roots of poor health.

Based on his experiences he devised a series of exercises that enabled him to improve his health, and to develop a strong and fit body. During World War I in 1912 he was interned with other German citizens in a camp on the Isle of Man, where he trained other inmates in fitness and exercises. Here the beginnings of the Pilates Method began to take shape.

Pilates strengthens, tones and lengthens the body whilst concentrating and challenging the mind. It focuses on building your body’s core strength and improves your posture through a series of low repetition, low impact stretching and conditioning exercises.

It can be adapted to suit individual requirements, working the deep core muscles to correct posture, strengthen the back, abdominals and pelvic floor muscles and helps recovery after an injury as well as re-balancing the body after childbirth.

It helps you to develop an awareness of how your body works, helping your mind and body work in harmony.

Book now online. You can register, check your sessions and book into any classes as you please. For all other pilates classes please book by calling the clinic on 020 8879 1555.

Private / Semi-Private Mat Based Pilates Classes Earlsfield

Prices Price from 1st April 2024
1:1 private classes (first month) 55 minutes £45.00
1:1 private classes 55 minutes £50.00 £53.00
2:1 private classes 55 minutes £25.00 each
3:1 private classes (max capacity) 55 minutes £16.60 each
Block Bookings – please enquire
Times – available upon enquiry

 

The Experts…

Ramita Kudhail

BSc (Hons)

Sport & Exercise Scientist

Since studying Sport and Exercise Science and graduating from the University of Hertfordshire in 2015, I have continued to study and have furthered my skills with qualifications in Sports Rehabilitation Injuries, Personal Training, mat Pilates and have experience with GP Exercise Referrals and Special Population Groups.

I am a member of BASES, REPs and CIMSPA, accrediting me to be a Senior Health Practitioner.

Over the years, I have developed a passion and take pride in alleviating pain and enabling patients to recover and rehabilitate fully from injuries. I aim to identify the underlying postural causes of any dysfunction or symptom, and use a wide range of techniques that are adapted and specific to the needs of the individual client.

My approach is to create a functional, pain free, healthy lifestyle for all clients and my aim is to help them achieve their goals.

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