Zumba
Zumba is perfect for… Everyone!! It is a fun class with Latin and World rhythms to get you in the mood for moving. You’re guaranteed to sweat! How it works… Zumba takes the “work” out of workout by giving you …
Services
Remedial Massage
What is a Remedial Massage? A type of complementary therapy, remedial massage employs a range of massage techniques intended to naturally aid the healing powers of the body allowing it to return to a state of health. Remedial massage is …
Pregnancy Massage
Pregnancy can be a wonderful time for expectant mothers, it can also however be accompanied by some painful unwelcome side effects which develop as the body changes to accommodate the growing baby. Muscular discomfort and tension, pain in the back, …
Sports Massage
What is Sports Massage? A specific type of massage therapy, the sports massage is a targeted therapeutic treatment whose prime purpose is to help alleviate stress and tension which often builds up in the body’s soft tissues as a result …
Ski Assessments
The Skier’s Edge Machine Whether you are preparing for a forthcoming ski trip or you are recovering from a skiing injury, we have just the thing, the Skier’s Edge. The Skier’s Edge is a machine to match your skiing goals. …
Post Natal Exercise Classes
Firstly congratulations on the arrival of junior, but now is the time to focus on yourself and get back into those clothes that were last worn 9 months ago and are still hanging up in your wardrobe! Exercise after giving …
Diet & Nutrition
The body cannot function efficiently and effectively without the correct nutrition and diet. Dietitians are the only nutrition professionals to be statutorily regulated, and governed by an ethical code, to ensure that they always work to the highest standard. They …
Craniosacral Therapy
Craniosacral therapy (CST) is a gentle but potent way of working with the body using a light touch. It supports your body’s innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying …
Acupuncture
About Acupuncture Early acupuncturists developed a complete system of diagnosis simply through methodical and detailed observation of the human body. Without the aid of modern equipment, the first acupuncturists discovered, recorded and resolved many now familiar findings of biomedical science, …
RockPods – Silicone Cupping
What is Cupping? RockPods are a non-invasive technique and is an alternative to traditional myofascial cupping therapy. These pods are used to loosen and lift the connective tissue in the body, and they increase the blood flow to the skin …
