Clinical Pilates
Therapeutic Pilates instruction combining physiotherapy expertise with mindful movement
What is Clinical Pilates?
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. It's based on the original Pilates method but adapted by physiotherapists to address specific injuries and conditions.
Our physiotherapy-led Pilates sessions are designed to be safe, effective, and tailored to your individual needs. Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall fitness, our clinical Pilates programs can help.
The combination of physiotherapy knowledge and Pilates principles creates a powerful therapeutic tool that can help you achieve better movement, reduced pain, and improved quality of life.
Benefits of Clinical Pilates
Clinical Pilates offers numerous benefits for both physical and mental wellbeing, making it an excellent choice for rehabilitation and fitness.
Improved Core Strength
Pilates focuses on strengthening the deep core muscles that support your spine and pelvis.
Enhanced Flexibility
Gentle stretching and controlled movements improve flexibility and range of motion.
Better Posture
Pilates exercises help correct postural imbalances and promote proper alignment.
Mind-Body Connection
Focus on breathing and mindful movement creates a strong mind-body connection.
Our Pilates Programs
We offer a range of specialized Pilates programs designed to meet different needs and fitness levels.
Clinical Pilates
Therapeutic Pilates sessions designed by physiotherapists to address specific injuries, pain, and movement dysfunction.
Benefits:
- Pain relief
- Improved posture
- Enhanced stability
- Injury prevention
Suitable for:
- Post-injury recovery
- Chronic pain management
- Postural problems
- Back pain
Rehabilitation Pilates
Specialized Pilates programs for post-surgery recovery and rehabilitation from injuries.
Benefits:
- Faster recovery
- Improved strength
- Better mobility
- Reduced pain
Suitable for:
- Post-surgery recovery
- Injury rehabilitation
- Chronic conditions
- Elderly clients
Sports Pilates
Performance-focused Pilates training for athletes and active individuals to enhance strength, flexibility, and coordination.
Benefits:
- Enhanced performance
- Injury prevention
- Better coordination
- Increased power
Suitable for:
- Athletes
- Sports enthusiasts
- Fitness enthusiasts
- Active individuals
Prenatal Pilates
Safe and effective Pilates exercises designed specifically for pregnant women to maintain fitness and prepare for childbirth.
Benefits:
- Maintained fitness
- Reduced back pain
- Better posture
- Easier labor
Suitable for:
- Pregnant women
- All trimesters
- First-time mothers
- Experienced mothers
Our Pilates Instructors
Our Pilates instructors are qualified physiotherapists who bring clinical expertise to every session.
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Start Your Pilates Journey
Experience the benefits of clinical Pilates with our expert physiotherapy-led instruction. Book your session today and discover how Pilates can improve your health and wellbeing.