Post-Surgery Rehabilitation
Expert recovery programs designed to restore function and get you back to the activities you love
Why Choose Professional Rehabilitation?
Post-surgery rehabilitation is crucial for achieving optimal recovery outcomes. Our expert physiotherapists work closely with your surgical team to ensure your rehabilitation follows evidence-based protocols tailored to your specific procedure and individual needs.
Whether you've had ACL reconstruction, joint replacement, spinal surgery, or any other procedure, we provide comprehensive rehabilitation programs that progress safely through each phase of recovery.
Our goal is not just to help you recover, but to help you return to your activities stronger, more confident, and with reduced risk of future injury.
Benefits of Professional Rehabilitation
Professional rehabilitation provides structured, evidence-based recovery that maximizes your surgical outcomes and gets you back to full function safely.
Faster Recovery
Evidence-based rehabilitation protocols accelerate healing and reduce recovery time.
Optimal Outcomes
Structured programs ensure you achieve the best possible functional outcomes from your surgery.
Reduced Complications
Professional guidance minimizes the risk of complications and re-injury.
Confidence Building
Gradual progression builds confidence in your ability to return to normal activities.
The Four Phases of Rehabilitation
Our structured approach ensures safe, progressive recovery through each stage of your rehabilitation journey.
Phase 1: Acute Recovery
0-2 weeks post-surgery
Immediate post-operative care focusing on pain management, wound healing, and initial mobility.
Key Goals:
- Pain and swelling control
- Wound healing support
- Basic mobility restoration
- Patient education
Phase 2: Early Mobilisation
2-6 weeks post-surgery
Gentle movement and range of motion exercises to prevent stiffness and promote healing.
Key Goals:
- Range of motion improvement
- Gentle strengthening
- Gait training
- Functional activities
Phase 3: Strength Building
6-12 weeks post-surgery
Progressive strengthening exercises to rebuild muscle strength and endurance.
Key Goals:
- Muscle strengthening
- Endurance building
- Balance training
- Co-ordination improvement
Phase 4: Functional Integration
3-6 months post-surgery
Return to daily activities, work tasks, and sport-specific movements with confidence.
Key Goals:
- Functional movement patterns
- Sport-specific training
- Return to work preparation
- Injury prevention
Our Rehabilitation Programs
We offer specialized rehabilitation programs for a wide range of surgical procedures, each designed with specific protocols and timelines.
ACL Reconstruction Rehabilitation
4-9 monthsComprehensive recovery program following ACL surgery, designed to restore knee function, strength, and return you safely to sport and activities.
Rehabilitation Phases:
- Pre-operative preparation
- Early post-operative care
- Strength and mobility restoration
- Return to sport testing
Key Features:
- Evidence-based protocols
- Sport-specific training
- Psychological support
- Return to sport clearance
Hip Replacement Recovery
3-6 monthsSpecialized rehabilitation program for total hip replacement patients, focusing on mobility, strength, and functional independence.
Rehabilitation Phases:
- Immediate post-operative
- Early mobilization
- Strength building
- Functional training
Key Features:
- Hip precautions education
- Gait re-training
- Muscle strengthening
- Activity modification
Knee Replacement Rehabilitation
3-4 monthsComprehensive program for total and partial knee replacement recovery, emphasizing range of motion and functional strength.
Rehabilitation Phases:
- Acute phase management
- Range of motion restoration
- Strength development
- Functional activities
Key Features:
- Swelling management
- Flexion/extension goals
- Quadriceps strengthening
- Stair climbing training
Shoulder Surgery Recovery
4-6 monthsSpecialized rehabilitation for rotator cuff repairs, shoulder impingement surgery, and shoulder replacement procedures.
Rehabilitation Phases:
- Protection phase
- Passive range of motion
- Active strengthening
- Functional restoration
Key Features:
- Sling management
- Gradual motion progression
- Rotator cuff strengthening
- Overhead activity training
Spinal Surgery Rehabilitation
3-6 monthsComprehensive recovery program for spinal fusion, disc surgery, and other spinal procedures, focusing on core stability and safe movement.
Rehabilitation Phases:
- Acute recovery
- Movement re-education
- Core strengthening
- Functional integration
Key Features:
- Spine precautions
- Core stabilization
- Posture re-training
- Lifting technique education
Fracture Rehabilitation
2-4 monthsRecovery programs for various fractures including wrist, ankle, hip, and other bone injuries, focusing on restoring full function.
Rehabilitation Phases:
- Early mobilization
- Range of motion restoration
- Strength rebuilding
- Functional training
Key Features:
- Bone healing optimization
- Joint mobility restoration
- Muscle re-activation
- Balance and coordination
What to Expect from Your Rehabilitation
Your rehabilitation journey is carefully planned and monitored to ensure optimal recovery outcomes.
Initial Assessment
- Comprehensive evaluation of your surgical site and overall function
- Review of surgical notes and surgeon's protocols
- Goal setting and timeline establishment
- Personalized rehabilitation plan development
Ongoing Treatment
- Regular progress monitoring and plan adjustments
- Hands-on treatment and exercise prescription
- Education on home exercises and self-management
- Communication with your surgical team as needed
Ready to Start Your Recovery Journey?
The sooner you begin proper rehabilitation, the better your outcomes will be. Our team is ready to guide you through every step of your recovery.
Expert Rehabilitation for Optimal Recovery
Don't leave your recovery to chance. Our expert physiotherapists will guide you through a structured, evidence-based rehabilitation program designed to get you back to your best.