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Expert insights, health tips, and the latest in physiotherapy

Latest from Our Blog

Stay informed with our most recent articles on physiotherapy, wellness, and health tips

14 February 2026

Ski Season Prep: Get Ski-ready With The Skiers Edge

Want to hit the slopes with confidence this season? Learn how the Skiers Edge machine can transform your ski fitness and help you build the strength,...

Gardening: Common Injuries and How to Prevent Them

16 January 2026

Sarah Engelbrecht

Gardening: Common Injuries and How to Prevent Them

Gardening is wonderful for the soul but can be tough on the body. Learn about the most common gardening injuries and simple ways to prevent them so yo...

What to Expect After a Total Knee Replacement

3 November 2025

Sarah Engelbrecht

What to Expect After a Total Knee Replacement

If you are living with constant knee pain, it can really begin to wear you down. Learn what to expect during recovery from a total knee replacement an...

Padel: Common Injuries and How to Avoid Them

13 October 2025

Sarah Engelbrecht

Padel: Common Injuries and How to Avoid Them

Padel is one of the fastest-growing sports in the UK and in London. Learn about the most common padel injuries including tennis elbow, rotator cuff pa...

Our Blog

Latest from Our Blog

Ski Season Prep: Get Ski-ready With The Skiers Edge

Gardening: Common Injuries and How to Prevent Them

What to Expect After a Total Knee Replacement

Padel: Common Injuries and How to Avoid Them

Posterolateral Corner Injury

London Marathon Injury Clinic

More Articles

Extracorporeal Shock Wave Therapy

Running with Sciatica

ACL Tear or Injury

Lower Back Pain Running

Hip Pain From Cycling

Common Winter Sports Injuries

Post-Fracture Rehabilitation

Physiotherapy and Rotator Cuff Disorders

Pregnancy Related Aches and Pains

Calf Pain When Running

Osteoarthritis and Sports Injuries

Shoulder Pain Whilst Running

Strains and Sprains – Treating The Most Common Type Of Sports Injury

What Causes Shoulder Pain at Night?

Why Do My Knees Click and Crack?

How Can Physiotherapy Help Treat Sciatica?

How Can Sports Physiotherapy Help You?

Back Pain – Causes and Treatments

Common Marathon Injuries

Getting Back In Shape

Physiotherapy For Chronic Pain

Tennis Elbow and Shockwave Therapy (ESWT)

Why Exercise Is Good for Your Joints

Shockwave Therapy for Lower Limb Tendinopathy Disorders

Tennis Elbow

Gluteal Tendinopathy

What Happens In A Physiotherapy Assessment?

Is Physiotherapy Beneficial During the Menopause?

Physiotherapy and Wellbeing

What Does Physiotherapy Do?

Plantar Fasciitis

Work-Related Upper Limb Disorder

Hypermobility Syndrome

Back Pain During Pregnancy

Patellofemoral Pain Syndrome (PFPS)

Neck Pain

Carpal Tunnel Syndrome

Physiotherapy for Back Pain

The Benefits Of Using A Personal Trainer

Exercise Is So Important For Your Mental Health

Acupuncture

Womens Health Services

How To Avoid Skiing Injuries

Why Regular Yoga Is Beneficial In Sports

The Benefits of Pilates

How Pregnancy Pilates Can Help You

Is Yoga Beneficial During Pregnancy?

Why Postnatal Exercise Is So Important

The Benefits of Yoga

Tendinopathy and Noisy Knees

The Difference Between Yoga and Pilates

Achilles Tendinopathy

Shin Splints

How To Prepare For Marathon Training

How Beneficial Is Physiotherapy For Women During Pregnancy?

Get Ski Fit For Your Skiing Holiday

The 10 Most Common Sports Injuries

Sports Massage - Aid Your Recovery

Why Recovery After Exercise Is So Important

Knee Injuries Common Causes of Knee Pain

Whiplash

Frozen Shoulder

How Physiotherapy Can Help Get You Through Your Marathon Training

ProPhysiotherapys Points For Correct Sitting Posture

What to expect from a physiotherapy session

Dont forget about Hydration!

Running Clubs in Wimbledon and Earlsfield

Home Visit Physiotherapy

Calf pain in Runners/ Marathon folk!

Foam rolling and ITB friction/Runners knee

Physiotherapy for Raynes Park SW19 and SW20