Yoga

Yoga has been helping people transform their bodies and minds for centuries.  Our classes are designed to work with the body to relieve stress, providing a sense of calm and overall wellbeing and can also help you build a stronger & more flexible body.

Yoga has traditionally been taught one-to-one, from teacher to student, for centuries. It is a truly special way to connect to yourself and your practice.

Whether you’re a total beginner seeking a more intimate setting to learn, are dealing with an injury or specific issue, or are an experienced yogi wanting to take your practice to the next level – private yoga sessions can be transformational. Sessions can be done in the comfort of your own home, or another agreed venue like the lovely studio Wellbeing @ProPhysiotherapy.

What can I expect from Laura J’s Yoga class?

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Laura J teaches Vinyasa Flow yoga. This is a dynamic class with focus on building strength and flexibility in the body whilst using the breath to initiate the movements.

Working on opening the body and creating alignment, classes end with a cool down and a well deserved relaxation to work not only on an open body but also on an open mind.

This is a perfect class if you want to improve your performance in sport or if you want to strengthen after recovering from a sports injury..

All parts of the class can be adapted to suit your level of experience. Expect a smile, warm encouragement and a sense of humour!

Class times
The class times are
Thursday 7 pm – 8:15 pm Laura
Prices
Drop in 75 minutes £13.00
6 Classes 75 minutes / Per Class £72.00
12 Classes 75 minutes / Per Class £132.00
1:1 Yoga Sessions 75 minutes £60.00
If you buy a 6 class package – it has to be used within 8 weeks; a 12 week package has to be used within 16 weeks.
For private sessions, email: laurajyoga@gmail.com or call 07531 287 713

What can I expect from Chelsey B’s Yoga class?

Yoga increases flexibility, balance and strength, and through more movement and breath it facilitates self-reflection. Yoga can help create a centre of calmness. A much needed skill and respite from the many stresses of modern lives.

This calmness is central to Chelsey’s Yogabe classes which are Hatha based and work with the concept of movement and breath in both dynamic flow in fun creative sequences and through slow strengthening movements. The class reflects that we are all in different places with yoga and each day is different. Some days your balance and focus will be rocking. Other days, not so much. The ancient concept of ‘just letting it go’ and non attachment are threaded through the teaching.

Class times
The class times are
Sunday 10 am – 11.15 am Chelsey
Prices
Drop in 75 minutes £13.00
6 Classes 75 minutes / Per Class £63.00

 

Yoga has been helping people transform their bodies and minds for centuries.  Our classes are designed to work with the body to relieve stress, providing a sense of calm and overall wellbeing and can also help you build a stronger& more flexible body. Join our fully qualified, highly trained yoga teachers and let them guide you through the ancient art of yoga. If you’re looking for a way to release tension from your body & mind, our classes are for you!

The Experts…

Laura Vanderbiest

Laura has had an extensive career in acting, dance and performing arts. She has trained in movement studies in her Drama School training. In between acting work, she has been a practitioner in yoga for many years.

Having trained at Yoga London and giving a wide range of different styles and influences of yoga, Laura also teaches private one-to-one sessions for power yoga, Vinyasa flow, restorative yoga or Hatha. Sessions are personalised and you will receive your own unique sequence to support your home practice. It doesn’t matter how bendy you are or stiff, Laura can adapt sequences to meet your body type. All levels are welcome.

Laura J is fully certified as a yoga teacher and has full insurance cover.

While her own experience of a serious hereditary back condition, a spondylolisthesis, has had a positive influence on her as a teacher. Deepening her technical ability to teach and driving her desire to help students find the practice that will benefit them the best.

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