Post Natal Pilates
Post Natal Pilates focuses on building up your deep abdominal muscles and pelvic floor muscles which will have been stretched during pregnancy.
After about 6 weeks you will be coming to terms with the sleepless nights, and probably just about managing to have a shower before lunchtime, so now it is time to do some gentle exercises. Pilates is safe and well recommended after birth, however if you have any concerns about whether you are fit and ready to start some physical exercise please consult your Consultant or GP.
Pilates focuses on building up your deep abdominal muscles and pelvic floor muscles which will have been stretched during pregnancy. The classes are also a good way to meet other mums, with whom you can share your thoughts and experiences! Post Natal Pilates will definitely help you to reduce anxiety and depression.
|Wednesday||3:30 pm – 4:30 pm||Nadiya|
|Single class booking||60 minutes||£13.00|
|Block booking||6 sessions||£72.00|
|Block booking||12 sessions||£132.00|
|If you buy a 6 class package – it has to be used within 8 weeks; a 12 week package has to be used within 16 weeks.|