Ante Natal Pilates
Ante Natal Pilates is a great way to release tension throughout pregnancy and to strengthen the key areas within the body to support your pregnancy.
This small and intimate ante natal pilates class is tailored to suit your stage of pregnancy whether it be the first, second or third trimester.
The main focus for Pilates in pregnancy is to keep you (and your baby) strong, healthy and ready for the birth and beyond. Ante natal Pilates is a great way to release tension throughout pregnancy and to strengthen the key areas within the body to support your pregnancy, particularly the lower back, pelvis and legs. It is also a lovely way of meeting fellow mothers-to-be / current mothers and share similar experiences!
|The class times are|
|Wednesdays||7:00 pm – 8:00 pm||Nadiya|
|Single class||Per class||£13.00|
|Block booking||4 sessions||£50.00|
|If you buy a 4 class package it has to be used before the end of June 2021.|