Wellbeing

Sports Massage

What is Sports Massage? A specific type of massage therapy, the sports massage is a targeted therapeutic treatment whose prime purpose is to help alleviate stress and tension which often builds up in the body’s soft tissues as a result …

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Post Natal Exercise Classes

Firstly congratulations on the arrival of junior, but now is the time to focus on yourself and get back into those clothes that were last worn 9 months ago and are still hanging up in your wardrobe! Exercise after giving …

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Craniosacral Therapy

Craniosacral therapy (CST) is a gentle but potent way of working with the body using a light touch. It supports your body’s innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying …

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Acupuncture

About Acupuncture Early acupuncturists developed a complete system of diagnosis simply through methodical and detailed observation of the human body. Without the aid of modern equipment, the first acupuncturists discovered, recorded and resolved many now familiar findings of biomedical science, …

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Cosmetic Injections

Book a 60 minute consultation with Beverley Jerome from Strata Aesthetics to discuss your Botox or dermal filler requirements and decide on a treatment plan to suit your specific needs and aims.

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Baby Massage

Baby massage classes help you to enhance a parent’s bonding and communication with your baby. The massage strokes are taught over 5 sessions and there is time during the session to get to know other parents with young babies. Massaging …

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NCT Classes

Antenatal Courses From where to give birth to knowing when your contractions are getting underway, NCT antenatal courses are the ideal way to find answers to all your questions. Your antenatal course will focus on providing you with evidenced-based information …

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Hypnobirthing Classes

Hypnobirthing is a birthing method which allows your body and mind to work together effectively. It can help to eliminate the fear – tension – pain cycle. It allows you to stay in control of your labour and birth and …

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Paediatric First Aid

Offering a 2 hour first aid class in regular venues across SW London and also visiting you at home for a private class for a minimum of 4 people. The classes cost £25 per person and babies under 12 months …

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