Communication with Healthcare workers – physios, nurses, doctors. Your feedback and experience please! When patients are surveyed about their views and asked to comment on their interactions with health care workers, one work always comes up – communication. Generally, they …
Why are the gluteal muscles important? Well, they are the biggest muscles in the body so they must be used for something. Most of us just sit on them. But there in lines one of their functions. They protect the …
Why are the gluteal muscles important? Well they are the biggest muscles in the body so they must be used for something. Most of us just sit on them. But therein lines one of their functions. They protect the bones …
Running and Mental Health: how it helps me When I was an angst-riddled teenager, my mother used to tell me to go outside and kick a football or to go for a run. She saw it as the perfect non-pharmacological …
There are numerous physical and psychological benefits to running, making it a globally popular sport and form of exercise. Unfortunately, injuries from running are a common occurrence affecting runners of varying ages and ability. Running physio may be required for …
There are lots of Pilates classes in SW London. Why choose us? Well, there are a few reasons: 1) The expertise of the teachers. They keep an eagle eye on the classes to ensure that you are performing the exercises …
Wimbledon may have ended and it’s raining – it must be another British Summer that’s ended before it’s begun! Even though it may not be scorching outside, these healthy summer diet tips will ensure your summer is full of vitality, …