Baby and Me Yoga with Yoganand

Help to heal compromised pelvic floor, abdominal and back muscles; aching neck and shoulders; fatigue in general and hormonal balance.

Postnatal Yoga classes are suitable for new mums and babies from 6 weeks after normal delivery / 10-12 weeks post caesarian delivery or after their postpartum check-up when feeling ready to return to practising yoga.

Classes aim to empower women transitioning into motherhood and to aid recovery from childbearing and labour.

Postnatal yoga addresses the most common concerns and help to heal compromised pelvic floor, abdominal and back muscles; aching neck and shoulders; fatigue in general and hormonal balance.

Yoga classes are also a great way to connect with other local Mums whilst adjusting to life with a new baby.

As a qualified pre and post natal Yoga teacher, Effie encourages growth of the physical and spiritual self, and hopes that you step off the mat feeling refreshed, nourished and balanced.

To book, make an appointment online, call 020 8879 1555 or email enquiries@prophysiotherapy.co.uk

Post Natal Yoga class times
The class times are
Tuesdays 10.00am – 11.15am Eftal
Prices
Drop in 75 minutes £17.00
6 Classes 75 minutes / Per Class £90.00
6 Classes (bring a friend) 10% saving each £81.00
If you buy a 6 class package – it has to be used within 8 weeks.

The Experts…

Eftal Guven LeBouquin

Effie, a yoganand of 10+ years, started her yoga journey with yoga-guru Saash Behnam Kheirolomor in Istanbul. Having caught the yoga bug, she attended various yoga classes in a number of styles, practised with internationally acclaimed teachers, qualified as an Iyengar based Ashtanga teacher with Yogacharya Lalit Kumar in Goa in 2013 and as a Pregnancy Yoga teacher with SYT Cherie Lathey at Yogamama in 2014.

She’s registered with Yoga Alliance UK (RYT, 200 level) and teaches Ashtanga, Vinyasa, Hatha, Pregnancy, Post-natal and Mom&Baby classes in and around South West London.

Being an avid learner, she has been blessed with her practice which helped her grow stronger and live more mindfully both on and off the mat. Along the same line, in her classes, Effie encourages growth of the physical and spiritual self and hopes that you step off the mat feeling refreshed, nourished and balanced.

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