Post Natal Pilates
Post Natal Pilates focuses on building up your deep abdominal muscles and pelvic floor muscles which will have been stretched during pregnancy.
After about 6 weeks you will be coming to terms with the sleepless nights, and probably just about managing to have a shower before lunchtime, so now it is time to do some gentle exercises. Pilates is safe and well recommended after birth, however if you have any concerns about whether you are fit and ready to start some physical exercise please consult your Consultant or GP.
Pilates focuses on building up your deep abdominal muscles and pelvic floor muscles which will have been stretched during pregnancy. The classes are also a good way to meet other mums, with whom you can share your thoughts and experiences! Post Natal Pilates will definitely help you to reduce anxiety and depression.
|Wednesday||3:30 pm – 4:30 pm||Nadiya|
|Single class booking||60 minutes||£13.00|
|Block booking||6 sessions||£72.00|
|Block booking||12 sessions||£132.00|
|If you buy a 6 class package – it has to be used within 8 weeks; a 12 week package has to be used within 16 weeks.|
I discovered Pilates several years ago after suffering from lower back pain. After several lessons I was amazed at how quickly Pilates made an improvement to my back, posture and body.
It was whilst having lessons myself I was inspired to find out more about how Pilates worked so effectively for me, and as a consequence of researching into Joseph Pilates philosophy and methods, I decided to qualify as a Body Control Pilates teacher myself.
I am qualified with Body Control Pilates as Level 3 Matwork teacher. Also I have undertaken additional training for teaching Pilates to older people, pre and post natal and to children.