Post Natal Pilates

Pilates focuses on building up your deep abdominal muscles and pelvic floor muscles which will have been stretched during pregnancy.


After about 6 weeks you will be coming to terms with the sleepless nights, and probably just about managing to have a shower before lunchtime, so now it is time to do some gentle exercises. Pilates is safe and well recommended after birth, however if you have any concerns about whether you are fit and ready to start some physical exercise please consult your Consultant or GP.

Pilates focuses on building up your deep abdominal muscles and pelvic floor muscles which will have been stretched during pregnancy.The classes are also a good way to meet other mums, with whom you can share your thoughts and experiences! They definitely help you to reduce anxiety and depression.

Class Times
Wednesday 3:30 pm – 4:30 pm Nadiya
Thursday 2:00 pm – 3:00 pm Sarah
Single class booking 60 minutes £13.00
Block booking 6 sessions £72.00
Block booking 12 sessions £132.00
If you buy a 6 class package – it has to be used within 8 weeks; a 12 week package has to be used within 16 weeks.

The Experts…

Sarah Cox

I found that over a period of time, my corporate career started to impact on my health and wellbeing due to the long commute and long hours without regular breaks. I’ve always been interested in improving health naturally and I realised that I wanted to do more to get fitter and healthier and help other people to do the same.

I decided to retrain as a Pilates Teacher and Nutrition Adviser with Future Fit and qualified as a mat work teacher in 2012 and also started an anti-ageing business.

I love helping people to look and feel younger for longer and to lead a healthy lifestyle. I enjoy getting to know my clients and seeing people improve week after week. I ensure that you get the most out of each exercise and class by observing your technique and correcting you where required. You work at your level in every class and progress to harder versions as you get stronger and more familiar with Pilates. I also teach 1:1s and ante and post-natal clients. I look forward to teaching you.

Read More

Nadiya Hrytsyn

I discovered Pilates several years ago after suffering from lower back pain. After several lessons I was amazed at how quickly Pilates made an improvement to my back, posture and body.

It was whilst having lessons myself I was inspired to find out more about how Pilates worked so effectively for me, and as a consequence of researching into Joseph Pilates philosophy and methods, I decided to qualify as a Body Control Pilates teacher myself.

I am qualified with Body Control Pilates as Level 3 Matwork teacher. Also I have undertaken additional training for teaching Pilates to older people, pre and post natal and to children.

Read More