Diet & Nutrition
The body cannot function efficiently and effectively without the correct nutrition and diet. Dietitians are the only nutrition professionals to be statutorily regulated, and governed by an ethical code, to ensure that they always work to the highest standard.
The body cannot function efficiently and effectively without the correct nutrition and diet. Dietitians are the only nutrition professionals to be statutorily regulated, and governed by an ethical code, to ensure that they always work to the highest standard. They are uniquely trained to take the most up to date public health and scientific research on food, health and disease, and translate this into practical guidance.
What Laura provides
A one to one consultation with Laura, gives you the opportunity to discuss your individual needs and goals. Assessment will include asking about relevant medical and social history, together with lifestyle, routines, typical food choices and eating patterns. Laura firmly believes any changes to your diet and lifestyle have to be achievable, if they are to work for you in the long term.
Areas of expertise
- Weight Management
- Bowel health (bloating/ IBS)
- Sports Nutrition/ performance nutrition
- Polycystic Ovary Syndrome
- Type 2 Diabetes
- Reactive hypoglycaemia
- Cholesterol and heart health
- Food Intolerance
- Nutrition and fertility
- Nutrition and pregnancy
- Nutrition and the menopause
- Weaning and feeding the family
An initial consultation is an hour and includes:
- A thorough assessment and scientifically sound nutritional advice tailored to suit you.
- Formulation of a realistic action plan for change which you can achieve.
Although a one off consultation might be all you feel you need, in most cases clients find further sessions invaluable. If so, you can then take advantage of a cost effective package of sessions (see below).
For information on consultations, packages and more please visit Laura’s website, email her or give me a call! A free 10 minute initial phone consultation can be given to ensure your individual needs can be met.
Laura has helped a huge variety of people, each with their individual needs. She looks forward to potentially helping you.
|Available on request|
|New appointments||1 hour||£120.00|
What Melissa provides
- Health questionnaire & 3 day food diary analysis
- 60 minute initial consultation
- Research and review of your case history
- Personalised nutrition and lifestyle plan
- Current medication and nutrients interaction evaluation (if necessary)
- Personalised supplement recommendation plan
- GP referral letters (if necessary)
- Recommendations for any NHS or functional testing (if necessary)
- Recommendations for any other complementary therapies (if necessary)
- 30 minute explanation of recommended plan – by skype or phone
- Email coaching support until your next appointment
Nutrition Coaching Programmes starting from £200 for a 30 day reboot programme
Events & workshops – check out the ‘Events‘ calendar on Melissa’s website for upcoming events or feel free to enquire about booking an event or workshop that you would like to run.
|Available on request|
|Nutrition Coaching Programmes||From £200|
Dietitian and Sports Nutritionist
BSC RD PgCert
Laura Clark, Registered Dietitian and Sports Nutritionist is the founder of LEC Nutrition. Through consultations and other nutrition services Laura educates, motivates and inspires people to lead healthy, balanced lives.
Laura is committed to communicating clear, sound, nutrition information to the public. She has appeared on BBC Breakfast, Channel 5 and BBC London radio to discuss and debate topical nutrition issues and was also the dietitian for the 2011 series of ITV’s “The Biggest Loser”. Her latest project for BBC 1 is entitled ‘Weight for Love’.
Laura is registered with the Health Professions Council and is a member of the British Dietetic Association. Dietitians are the only nutrition professionals to be statutory regulated and governed by an ethical code to ensure they always work to the highest standard.
Melissa Pierson is a registered Nutritional Therapist and provides one-to-one consultations, workshops, demonstrations, and coaching programmes within London & online. She also acts as a spokesperson for the media, appearing on Sky News & London Live, as well as a variety of national & local radio stations talking all things nutrition related!
Melissa also has a 10 year career history in the City, and so is passionate about coaching clients on stress management through nutrition, increasing energy levels and improving gut health for busy work schedules.
She is a member of BANT, the British Association for Applied Nutrition and Nutritional Therapy and the CNHC, the Complementary and Natural Healthcare Council.