Pregnancy Personal Training
Ante-natal Personal Training
Gemma has gained additional qualifications specifically in Ante-natal training. She worked with the government funded NHS Research team of Professors and Clinical staff to explore ways in which exercise could benefit pregnant women who smoked. She has also held educational sessions for NHS midwives. Her ‘hands-on’ Personal Training experience spans over 120 pregnancies, and includes working with women with complex conditions such as SPD, placenta previa, pre-ecampsia, obstetric cholestatis, IVF and multiple gestations.
Services Provided:
- A regular 2-hour Workshop – ‘Why, and how to exercise in Pregnancy’. Perfect if you are planning a pregnancy, or are already pregnant.
- Personal Training sessions to prepare for pregnancy, and during the pregnancy itself.
| Prices… | ||
|---|---|---|
| Pregnancy Workshop | 2 hour | £40.00 |
| Personal Training | 1 hour | £45.00 |
| Nutrition guidance pack | 3 x 1 hour session | £150.00 |
Post-natal Personal Training
Gemma has worked with hundreds of post-natal women both on a one-to-one basis, and in a class environment. This experience has given her an insight into the stresses put on a new mother – both physical and emotional. As such, her approach is to target physical problem areas – core muscles, back strength and weight management – in a way that helps to relieve stress, boost energy and help women to regain confidence in their bodies.
Services Provided:
- Personal Training sessions (one to one)
- Partner Training sessions (two people training together).
- Post-natal Exercise Classes – ‘bring your baby’. (See Post natal Exercise Class on website)
| Prices… | ||
|---|---|---|
| Personal Training | 1 hour | £45.00 |
| Partner Training sessions | 1 hour | £66.00 |
| Post natal Exercise Class | 6 x 1 hour session | £54.00 |
Relevant Qualifications:
- ACE (American) International Personal Trainer
- ACE Programming for Special Populations (including pregnancy)
- ACE (American) Pilates Mat Training
- ACE (American) Exercise & Pregnancy
- BCRPA (Canadian) Fitness Instructor
- BCRPA (Canadian) Personal Trainer
- RSA Aerobics and Group Exercise Teacher
- BAWLA (British) Free-Weights Instructor
- BAWLA (British) Gym Instructor
- Virgin Active – Core Class Certification
NUTRITION DIMENSIONS:
- Nutrition for Women – Sexual & Reproductive Health
- Nutrition for Women – Diet & Diseases of Lifestyle
- Advanced Functional Foods, Parts I and II
- The treatment of eating disorders
For further details about any of Gemma’s services, please contact her at gemma_frankland@hotmail.com or on 07939 276544.
Alternatively please call the Earlsfield practice on 02088791555 or email enquiries@prophysiotherapy.co.uk for further information
The Experts…
Gemma Frankland
Gemma Frankland qualified as an International Personal Trainer in 2003. Starting-off with a wide and varied client base, she gained an enormous breadth of experience in cardiovascular development, weight-management, and resistance training. Gemma then decided to focus on the specific areas of fitness about which she had become most passionate:
