Sarah Cox

I found that over a period of time, my corporate career started to impact on my health and wellbeing due to the long commute and long hours without regular breaks. I’ve always been interested in improving health naturally and I realised that I wanted to do more to get fitter and healthier and help other people to do the same.

I decided to retrain as a Pilates Teacher and Nutrition Adviser with Future Fit and qualified as a mat work teacher in 2012 and also started an anti-ageing business.

I love helping people to look and feel younger for longer and to lead a healthy lifestyle. I enjoy getting to know my clients and seeing people improve week after week. I ensure that you get the most out of each exercise and class by observing your technique and correcting you where required. You work at your level in every class and progress to harder versions as you get stronger and more familiar with Pilates. I also teach 1:1s and ante and post-natal clients. I look forward to teaching you.