Gemma Frankland

Gemma is an Internationally qualified Personal Trainer with over 10 years of experience. She combines many exercise disciplines such as free-weights, kettle-bells, dynabands, body-weight functional training and pilates to create motivating and effective workouts for her clients. She also has in-depth nutrition knowledge and helps clients with their approach and attitude to eating.

If you are looking for a trainer to help you lose weight, improve cardiovascular fitness or train for a sporting event then Gemma has the expertise to help. She is also highly experienced at working with pregnant and post-natal women, and clients with other specialist needs such as diabetes, high blood pressure, joint problems/bad backs, and sporting injuries.

Relevant Qualifications

  • ACE (American) International Personal Trainer
  • ACE Programming for Special Populations (including pregnancy)
  • ACE (American) Exercise & Pregnancy
  • ACE – Chronic Musculoskeletal ‎Challenges for 50+ Older Adults
  • ACE – Strength Programming for Older Adults
  • ACE – Understanding and Motivating Midlife and Older Adults
  • ACE – In-Home Training for Seniors
  • BCRPA (Canadian) Personal Trainer
  • RSA Aerobics and Group Exercise Teacher
  • BAWLA (British) Free-Weights Instructor
  • BAWLA (British) Gym Instructor

NUTRITION DIMENSIONS:

  • Nutrition for Women – Sexual & Reproductive Health
  • Nutrition for Women – Diet & Diseases of Lifestyle
  • Advanced Functional Foods, Parts I and II, The treatment of eating disorders.