Wellbeing

Massage

Sports massage Are tight muscles hampering your performance? The faster you recover, the faster you can get back to training. Whether you have completed an event and are suffering from muscle pain or if you are preparing for a sporting …

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Ante Natal Pilates

This small and intimate ante natal pilates class is tailored to suit your stage of pregnancy whether it be the first, second or third trimester. The main focus for Pilates in pregnancy is to keep you (and your baby) strong, …

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Post Natal Pilates

After about 6 weeks you will be coming to terms with the sleepless nights, and probably just about managing to have a shower before lunchtime, so now it is time to do some gentle exercises. Pilates is safe and well …

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Personal Training

Personal Training ensures you learn the right way to exercise to achieve your goals, and have the support and motivation to get there. Here at ProPhysiotherapy, our personal trainers will work with you to achieve the goals and outcomes you want, …

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Pilates

Joseph Pilates was born in Germany, in 1880. As a child he suffered from asthma, rickets and rheumatic fever, and he became determined to overcome his fragility and develop a strong healthy body. He believed that the modern lifestyles, bad …

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Pregnancy Massage

Pregnancy can be a wonderful time for expectant mothers, it can also however be accompanied by some painful unwelcome side effects which develop as the body changes to accommodate the growing baby.  Muscular discomfort and tension, pain in the back, …

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Remedial Massage

What is a Remedial Massage? A type of complementary therapy, remedial massage employs a range of massage techniques intended to naturally aid the healing powers of the body allowing it to return to a state of health. Remedial massage is …

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Sports Massage

What is Sports Massage? A specific type of massage therapy, the sports massage is a targeted therapeutic treatment whose prime purpose is to help alleviate stress and tension which often builds up in the body’s soft tissues as a result …

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Acupuncture

About Acupuncture Early acupuncturists developed a complete system of diagnosis simply through methodical and detailed observation of the human body. Without the aid of modern equipment, the first acupuncturists discovered, recorded and resolved many now familiar findings of biomedical science, …

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