Mother & Baby

Ante Natal Pilates

This small and intimate ante natal pilates class is tailored to suit your stage of pregnancy whether it be the first, second or third trimester. The main focus for Pilates in pregnancy is to keep you (and your baby) strong, …

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Post Natal Pilates

After about 6 weeks you will be coming to terms with the sleepless nights, and probably just about managing to have a shower before lunchtime, so now it is time to do some gentle exercises. Pilates is safe and well …

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Pregnancy Yoga

Pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments need to be made as the body starts to change shape. A pregnancy …

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Baby and Me Yoga with Yoganand

Postnatal Yoga classes are suitable for new mums and babies from 6 weeks after normal delivery / 10-12 weeks post caesarian delivery or after their postpartum check-up when feeling ready to return to practising yoga. Classes aim to empower women …

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Massage

Sports massage Are tight muscles hampering your performance? The faster you recover, the faster you can get back to training. Whether you have completed an event and are suffering from muscle pain or if you are preparing for a sporting …

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Post Natal Exercise Classes

Firstly congratulations on the arrival of junior, but now is the time to focus on yourself and get back into those clothes that were last worn 9 months ago and are still hanging up in your wardrobe! Exercise after giving …

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NCT Classes

Antenatal Courses From where to give birth to knowing when your contractions are getting underway, NCT antenatal courses are the ideal way to find answers to all your questions. Your antenatal course will focus on providing you with evidenced-based information …

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Hypnobirthing Classes

Hypnobirthing is a birthing method which allows your body and mind to work together effectively. It can help to eliminate the fear – tension – pain cycle. It allows you to stay in control of your labour and birth and …

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Paediatric First Aid

Offering a 2 hour first aid class in regular venues across SW London and also visiting you at home for a private class for a minimum of 4 people. The classes cost £25 per person and babies under 12 months …

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