Massage in Earlsfield Wandsworth SW18

People get very confused with the types of Massage out there. We are constantly asked what is the difference between Remedial Massage, Sports Massage, Swedish Massage tec. The main thing to tell us on the telephone when booking is the …

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Why does my back hurt?

We probably get that asked about 10 times a day. But why DO backs hurt? It’s a bit of a mystery really. We know that nearly all structures in the back can produce pain (they do experiments where they inject …

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New services in Earlsfield and Wimbledon

Watch this space. We have new Pilates and Yoga classes at convenient times. Our classes are small and well supervised. We have new Pregnancy massage slots – eases those aches away. We have been flat out with Sports Massage and …

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Good luck in the London Marathon 2014!

You have worked hard on the running injuries. You have done the training. Your muscles are long and strong. You will be hydrated and fed on the day. You’ll be wearing the same gear and shoes. You are ready. Well …

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Tapering for the London Marathon

There is no exact science behind this as we all have different recovery rates and metabolisms. We are often asked ‘what is the ideal tapering time?’ What distances do you do? Hills? Do I do exercises in the mean time? …

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Sports massage for runners

Does it help? Answer yes. There is some good evidence that massage improves circulation, lymphatic flow and pain levels pre and post run. More importantly, I ran a terrible half marathon on Sunday. The massage that my kind physiotherapy colleagues …

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Half marathon pain from Richmond 2014

Ok. Time to come clean. I ran the Richmond Half marathon yesterday. Time as yet unknown but around the 2 hour mark (about 20 minutes slower than usual) without any training. And I mean no training. 2 runs in 5 …

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Men’s Pilates Class Earlsfield SW18

We have spaces in our excellent Men’s Pilates class at 10am on Saturdays. Excellent for core and flexibility. Improve your niggles and performance. Call 0208 879 1555 or email enquiries@prophysiotherapy.co.uk to book.

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Calf pain in Runners/ Marathon folk!

Here’s another gem from Tom Goom (www.therunning-physio.com). The two injuries we see most commonly during this time of year is Runners knee and calf pain. Here’s the article – any questions, do ask! Any injuries do call! Calf pain after …

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