Don’t forget about Hydration!

So the marathon is on the horizon. Everything has been planned. What about your hydration plan? Laura Clark, our in-house Dietitian (www.lecnutrition.co.uk) gave us great pointers about how to optimise your performance through a hydration strategy. *Be aware of your …

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Are you London Marathon ready?

Well it has begun. The training for the London marathon? No, the injuries. We have had our first novice runner limp into the practice. That’s a good thing as nothing stresses us out more than a desperate runner pinning us …

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Post Natal Pilates class Thursday afternoons

In addition to the fabulous Wednesday class for Post-natal mums, we have a new Thursday 2pm Pilates class for new mothers. Any non-crawling babies can be brought. It’s an excellent way of getting back tummy tone, dealing with rectus diastasis, …

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Marathon Madness?

Are you running the London, Paris, Edinburgh marathons? We have run them all. Are you struggling with niggles? We are offering a £35 (30 minute) check up for all runners doing a Marathon in the spring. Just email us with …

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